Experience a journey of self-care and reflection with Creative Wellness Online, brought to you by RAWD.
Creative Wellness Video Series – Watch engaging well-being tutorials that explore yoga, poetry, moving your body and creativity.
Start your wellness journey with RAWD, coming to YouTube Friday 28th February 2025!
1. Grounding Mantra
Feel more steady and present with this simple grounding mantra. Learn a call and response chant that will help you slow down, connect with yourself, and feel more balanced.
2. Warm-Up
Gently wake up your body and mind with easy stretches and movements. This session helps you feel loose, relaxed, and ready for the day.
3. Mountain & Mantra
Understand how to be tall and strong like a mountain in this grounding exercise. This session brings together the Mountain Yoga Pose and our Grounding Mantra to help you feel steady, calm, and confident.
4. Tree
Be tall and steady like a tree in this calming exercise. This session uses the Tree Yoga Pose to help you feel strong, grounded, and connected to yourself.
5. Goddess & Fire Visualisation
Use your imagination to feel powerful and full of energy! This guided visualisation will help you feel creative, confident, and ready to shine.
6. Laughter Yoga
Laugh your stress away! This playful session will boost your mood, release tension, and leave you feeling lighter and happier (and giggling for the rest of the day).
7. Warrior
Find your strength and confidence with this powerful yoga position. Move, breathe, and feel strong—inside and out! Create your own warrior pose and affirmation.
8. Breathing
Learn easy breathing techniques to help you relax, let go of stress, and feel more in control of your emotions.
9. voice
Discover the power of your voice! This fun session includes a vocal warm up, learning simple songs together, using breath and voice exercises to build confidence and joy in singing.
10. Sequence & Relaxation
Put every yoga pose we’ve learnt together into a sequence and end with a deep relaxation.
Creative Wellness Audio
Mindfulness Audio Guides – Immerse yourself in calming meditations to find clarity and inner peace.
Episode 1: A Round of Applause with Evie Waters
Episode 2: The Art Class with Bee Jones
Episode 3: Tuning Up, Tuning Out with Benedict Cadwallader
Available now on Spotify!
